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Self-help books
Access our range of downloadable self-help workbooks providing insight, advice and support across a range of topics. Easy Read Leaflets and Audio accessible versions are also available.
Self-help Workbooks (PDF's)
Easy Read Leaflets (PDF's)
Self-help Audio Books
Self-help Workbooks (PDF's)
Abuse
Alcohol and you
Anxiety
Bereavement
Controlling anger
Depression and low mood
Domestic Violence
Eating disorders
Food for thought
Health anxiety
Hearing voices and disturbing beliefs
Obsessions and compulsions
Panic
Post traumatic stress
Postnatal depression
Self harm
Social anxiety
Sleeping problems
Stress
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Self-help Easy Read Leaflets (PDF's)
Abuse
Alcohol and you
Anxiety
Bereavement
Controlling anger
Depression and low mood
Domestic Violence
Eating disorders
Food for thought
Health anxiety
Hearing voices and disturbing beliefs
Obsessions and compulsions
Panic
Post traumatic stress
Postnatal depression
Self harm
Social anxiety
Sleeping problems
Stress
Back
Self-help Audio Books
Abuse
Alcohol and you
Anxiety
Bereavement
Controlling anger
Depression and low mood
Domestic Violence
Eating disorders
Food for thought
Health anxiety
Hearing voices and disturbing beliefs
Obsessions and compulsions
Panic
Post traumatic stress
Postnatal depression
Self harm
Social anxiety
Sleeping problems
Stress
Back
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Confidential helpline
0800 023 9324