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Resources
Whether you’re looking to listen to mental health and wellbeing advice on-the-go or take yourself through a self-help resource or blog, explore these resources aimed to provide you with advice and support across a range of topics.
Podcasts
Blogs
CBT Workbooks
Podcasts
Alcohol Awareness
Burnout
Eating Disorders
Grief Loss and Bereavement
Menopause
Mindfulness
Progressive Muscle Group Relaxation
Self Help
Trauma and PTSD
Work-Life Balance
Women's Mental Health
Write Off Your Stress
Perinatal Mental Health
Crisis in Masculinity
The Effect Music Has on Our Health and Wellbeing
Trauma
Let's Talk About Suicide
Finding Balance
Coping with Stress
Seasonal Affective Disorder (SAD)
Dry January and the Impact of Substance Misuse
Eating My Emotions
How to Sleep Better
Stress & Resilience: Body and Mind
Mental Health Stigma
Mens Mental Health
Adult Attention Deficit Hyperactivity Disorder (ADHD)
Managing Anger
Parental Mental Health
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Blogs
5 Creative Ways to Care for Your Wellbeing
Building Better Resilience
Busting the Myths Around Blue Monday
Coping with Grief at Christmas
Coping with Social Anxiety Disorder
Dealing with Domestic Violence
Discover Better Sleep Habits to Boost Your Wellbeing
Do you ever feel overwhelmed by things?
Dry January: Start 2024 Strong
Eating Disorders
Embracing Nature for Better Wellbeing
Finding the Words for Difficult Conversations
Health Anxiety
How to Support Your Sleep With a Newborn
Improve your sleep, improve your wellbeing
Learn How to Identify and Manage the Effects of Anxiety
Living with PTSD
Loneliness Week 2023 - Why There’s No Age Limit to Feeling Alone
Maintaining Body Positivity during the Summer Months
Male Suicide
Managing Expectations at Christmas
Managing Loneliness
Maternal Mental Health Matters
Mental Health Awareness Week
Obsessive Compulsive Disorder
Positive Mental Health: Resilience
Recognising the Seriousness of Premenstrual Dysphoric Disorder (PMDD)
Relationship Anxiety
Relaxation and Meditation
Simple Tips for Reducing Stress
Starting the Conversation
Stress and Managing Stress
Supporting Menopause in the Workplace
Taking your thoughts to court
The Importance of Self-Care & Healthy Habits
Why Maternal Mental Health Matters
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Self-help Workbooks
Controlling anger
Coping With Grief and Loss
Dealing with Substance Misuse
Food for Thought
Managing Anxiety
Managing Depression and Low Mood
Managing Insomnia and Poor Sleep
Managing Stress
Obessions and Compulsions
Overcoming Social Anxiety
Perinatal and Postnatal Depression and Anxiety
Post-Traumatic Stress
Understanding and Coping with Domestic Abuse
Understanding and Managing Self-Harm
Understanding and Managing Health Anxiety
Understanding and Managing Panic Attacks
Understanding Delusions and Paranoia
Understanding Eating Disorders
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Confidential helpline
0330 3800658