Use the MyMindPal app to create your very own 5 minute a day routine to support you in whatever life throws your way.
Simple exercises, anytime anywhere, that help you:
- Increase your positivity
- Reduce your stress levels
- Learn to live in the present moment
- Bounce back from the tough times
“Just ﬁve minutes per day of Mental Fitness exercise can make a big diﬀerence to your future mental health.”
Co-Founder of MyMindPal™ – therapist Khody Damestani