Confidential helpline
0330 380 0658
Confidential support when you need it most

Whatever mental health, physical, financial or personal issue you are facing, access expert help and support for life’s ups and downs, 24/7, 365 days a year. Below, you’ll find a wide range of care and support specialists waiting to hear from you. You can use this service as many or as few times as you like, there’s no limit on the support you can receive.

24/7 Telephone Support

Speak in confidence to fully qualified counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work-related issues.

Need to talk? Call us on 0330 380 0658

Self-help Workbooks

We understand that not everyone feels comfortable discussing their issues or concerns with another person. Access and explore a wide range of self-help CBT workbooks that offer advice and guidance on a range of topics.

Click to view the full list

Podcasts and Blogs

Covering a range of mental health and wellbeing topics allowing you to gain a greater understanding with tips and advice on how to cope.

Click to view the full list

Debt Advice

Dealing with debt can be stressful and can be a cause of worry, meaning you may find it difficult to concentrate on work or other responsibilities. Angel Advance provides 24/7 online debt advice to get you back on track and make your finances more manageable.

Get debt advice now


Stress can have a big impact on your physical health, emotional wellbeing and performance in all aspects of your life. MyMindPal is a mental fitness app that helps keep your mind in tip-top shape and take the edge off of life’s challenges.

Download MyMindPal and register using the FREE Vivup code JNVIV20. Available on iOS and Android

Ask Bill

Free and impartial help, advice and tips on how to reduce your utility bills, manage your money and deal with debt issues, as well as support for tackling these problems in emergency situations

Click to view details

Brain and Spine Helpline

If you are affected by a neurological condition – or you know somebody who is – you can receive advice, support and answers to any questions you have from the Brain and Spine Foundation.

Click to find out more

Domestic Abuse

Bright Sky is a safe, easy to use app and website that provides practical support to anyone who may be in an abusive relationship or those concerned about someone they know on how to respond to domestic abuse.

Click to find out more


Access my benefits